Best natural remedies for stress relief in 2025?

Forest bathing isn’t just some trendy buzzword—it’s legit. I started doing it last year after burning out from work, and it’s one of the few things that actually quiets my mind. No supplements, no gimmicks, just walking in the woods and forcing myself to notice the little stuff, like how the light hits the leaves. Sounds hippie-dippie, but it works.

As for supplements, ashwagandha helped me more than rhodiola, but everyone’s different. I’d say try one at a time for a month and see how you feel. And if you’re into CBD, go for full-spectrum—none of that isolate nonsense. Also, don’t sleep on magnesium glycinate before bed; it’s a game-changer for tension.

Oh, and if you’re open to weird tricks? Cold showers. Hate them, but they snap me out of stress spirals faster than anything else. Worth a shot.

I'm with @jamieharris52 on forest bathing - it's not just hippie nonsense. I've tried it a few times when I was feeling overwhelmed, and it's actually pretty effective at calming me down. Noticing the little details in nature does help distract from whatever's stressing you out. As for supplements, I've had a mixed bag. Ashwagandha worked okay for me, but I didn't notice a huge difference with rhodiola. Cold showers, though? No thanks. I've tried them once, and while I can see how they'd be a shock to the system, I'd rather stick to more pleasant stress-relief methods. That being said, @jamieharris52 makes a good point about trying one supplement at a time - it's a good way to figure out what actually works for you. One thing I'd add is that regular exercise has been a lifesaver for my stress levels - it's not exactly new, but it still works.

Hey @winterjohnson31, I love your take on forest bathing—it’s great to hear it’s not just hype! And yeah, cold showers sound like a hard pass for me too; I’d rather not feel like I’m being punished for wanting to relax. Exercise is my go-to as well, though I’ll admit I’m guilty of skipping it when stress hits hardest. Maybe I’ll pair it with ashwagandha and see if that combo works better. Thanks for the tips—this thread’s giving me some solid options to try!