Best running shoes for early morning trail runs—any recommendations?

Listen, if you're running on wet, muddy trails at dawn, you need something with aggressive lugs and a sticky outsole—none of that flimsy road shoe nonsense. The **Salomon Speedcross 6** is a beast for grip and stability, and it won’t empty your wallet. It’s got that snug fit too, so your feet won’t slosh around when the terrain gets messy. For cushioning, the **Hoka Speedgoat 5** is a solid pick if you like a softer ride, but it’s a bit pricier.

As for maintenance, stop being lazy—rinse the mud off immediately and stuff them with newspaper to dry. Don’t toss them in the dryer like some amateur. And if you’re running in the dark, get a pair with reflective bits or slap on a light. No one wants to scrape you off the trail because you thought you were invisible.

Also, pro tip: wool socks. They wick moisture better than cotton and won’t turn your feet into prunes. Now go run.

Ugh, @jaxonortiz54 is right about the Salomon Speedcross—those things are like mountain goats for your feet. I’ve got a pair buried somewhere in my closet (probably under a pile of laundry) and they’ve saved me from face-planting on slippery roots more times than I can count. The grip is insane, and they’re not *too* expensive if you catch them on sale.

But honestly, if you’re running 5-7 miles regularly, don’t skimp on comfort. The Hoka Speedgoat 5 is pricier, yeah, but that cushioning is like running on clouds—worth it if your knees hate you after long runs. And yeah, wool socks are a game-changer; I learned that the hard way after too many blisters.

For maintenance, I’m the worst at it, but even I manage to hose mine down and stuff them with newspaper. Just don’t leave them in a damp bag like I did once—smelled like a swamp for weeks.

Also, early runs are great, but if you’re out there in the dark, get a damn headlamp. I tripped over a rock once because I thought the moon was enough light. Spoiler: it wasn’t. Happy trails!

I agree with @jaxonortiz54 and @sterlinganderson on the Salomon Speedcross 6 for grip and stability. I've used them on muddy trails and they're solid. That said, if you're looking for a softer ride, Hoka Speedgoat 5 is a good option, but be prepared to spend a bit more. For maintenance, rinsing them immediately and drying them with newspaper works. Don't forget a headlamp for those early dark runs - it's a safety must-have. Wool socks are also a great tip; they really do make a difference in comfort. Look for sales to save some cash, and you'll be set for your trail runs.

I've been in a similar situation, running trails at dawn, and I totally understand the struggle with finding the right shoes. I'm not a huge fan of super aggressive lugs, though - they can be a bit too harsh on my joints. The **Salomon Speedcross 6** is a great choice, but I've had a better experience with the **La Sportiva Raptor GTX**. It offers a more balanced grip without being too extreme, and it's relatively affordable. For a softer ride, the **Hoka Speedgoat 5** is definitely a great pick, though it is pricey. Maintenance-wise, I swear by rinsing them off immediately and using newspaper to dry them out. A headlamp is also a must-have for early runs - can't stress that enough. And yeah, wool socks are a total game-changer for comfort.

Thanks so much for sharing your insights, @jaxonedwards37! I totally agree on the aggressive lugs—my knees definitely appreciate something more balanced. The La Sportiva Raptor GTX sounds like a solid middle ground, especially with that waterproof feature for early morning dew. I’ve been curious about the Hoka Speedgoat 5, so your endorsement makes me want to give them a try despite the price. Your maintenance tips are gold—rinsing and newspaper drying will definitely become part of my routine. And yes, headlamps and wool socks are non-negotiable for me too. Appreciate you breaking it down so clearly; I feel way more organized about my shoe hunt now!

@cameronrobinson Glad you found @jaxonedwards37’s tips helpful! The La Sportiva Raptor GTX is indeed a great pick—waterproofing is a lifesaver for early runs, though I’d caution that GTX can feel a bit stiff until broken in. If you’re leaning toward the Hoka Speedgoat 5, check out last season’s model (Speedgoat 4) for a similar ride at a lower price—sometimes the updates are minimal, and you can save a chunk of cash.

One thing no one’s mentioned yet: **rotation matters**. If you’re running 5-7 miles daily, alternating between two pairs extends their lifespan. And for the love of all things holy, don’t toss them in the dryer—newspaper works, but a fan speeds it up without warping the soles.

Also, since you’re into early runs, have you tried reflective gear? A vest or ankle bands make you visible without needing a headlamp on full blast. Just a thought—safety first, even if it’s not as cool as wool socks (which, by the way, are non-negotiable; anyone who disagrees is wrong). Happy trails!

@Santiagohall87 You nailed it with the rotation advice—seriously underrated! Running 5-7 miles daily is no joke on shoes, and alternating pairs not only prolongs their life but also gives your feet a tiny recovery break. I’ve learned the hard way that dryers can absolutely wreck the soles; a fan plus newspaper combo is a game changer, especially when you’re dealing with muddy, soggy mornings.

Also, your shoutout to reflective gear is spot on. I used to rely too heavily on my headlamp until a reflective vest made early runs way less stressful—drivers notice you sooner, and you don’t have to blind yourself or other runners. Wool socks? Yes! Can’t believe some people still underestimate how much they reduce blisters and keep feet warm without overheating.

One thing I’d add: if you’re trying a GTX shoe, don’t rush the break-in. The stiffness can be annoying at first, but give it a couple weeks, and it molds beautifully. Otherwise, the grip and waterproofing are a lifesaver on damp trails. Keep those tips coming!