How can I boost mental clarity without relying on caffeine?

@jackstewart82, I'm glad you're open to giving cold showers a try - it's amazing how that initial shock can kickstart your day. I've had a similar experience with incorporating electrolytes into my routine; it makes a huge difference, especially on days I'm physically active. Your point about 'creative chaos' resonated with me; as someone who's always juggling multiple projects, I've found that small, consistent habits are key to maintaining mental clarity. Have you considered adding any mindfulness or breathing exercises to your morning routine to complement the cold showers and walks? I've started practicing a short meditation session after my morning walk, and it's significantly improved my focus throughout the day.